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Co-Active Coaching


Synopsis


Henry Kimsey-House, Karen Kimsey-House, Phil Sandahl, Laura Whitworth

Summary

Chapter 1: The Art and Science of Coaching

* Defines coaching as a partnership between a coach and client, where the coach supports the client in achieving their goals.
* Describes the four core principles of coaching: holism, process, collaboration, and impermanence.
* Real example: A coach helps a client identify and overcome their limiting beliefs by exploring their values, strengths, and past experiences.

Chapter 2: The Coaching Conversation

* Outlines the three key elements of a coaching conversation: presence, listening, and questioning.
* Explores different types of questions, including open-ended, closed-ended, and reflective questions.
* Real example: A coach uses active listening to demonstrate that they understand the client's perspective and create a safe and supportive space for them to share their thoughts and feelings.

Chapter 3: Building the Coaching Relationship

* Discusses the importance of establishing trust and rapport in the coaching relationship.
* Provides guidelines for setting clear boundaries and goals, and for maintaining open communication.
* Real example: A coach and client work together to create a coaching agreement that outlines their roles and responsibilities, as well as the expected outcomes of the partnership.

Chapter 4: The Co-Active Model for Change

* Introduces the Co-Active Model for Change, a five-stage process designed to help individuals create and sustain change.
* Each stage involves specific activities and interventions to support the client's journey.
* Real example: A coach uses the Co-Active Model to help a client transition into a new career by exploring their values, identifying obstacles, and developing a plan for overcoming them.

Chapter 5: Navigating Complexity and Paradox

* Acknowledges the inherent complexity and paradox of the coaching process.
* Discusses the importance of embracing uncertainty, promoting self-discovery, and fostering resilience.
* Real example: A coach helps a client navigate a difficult work situation by encouraging them to explore multiple perspectives, identify patterns, and develop creative solutions.

Chapter 6: The Art of Inquiry

* Explores the art of asking empowering questions that encourage introspection and promote change.
* Discusses different types of inquiry skills, such as open-ended questions, reframing, and paradoxes.
* Real example: A coach uses paradoxical inquiry to help a client see the potential benefits of a current challenge and to find creative ways to overcome it.

Chapter 7: Holding Space and Creating Momentum

* Emphasizes the importance of holding space for clients to explore their emotions, thoughts, and desires.
* Discusses techniques for creating momentum, such as setting clear goals, providing timely feedback, and celebrating successes.
* Real example: A coach creates a safe and supportive environment for a client to process their grief and to find ways to move forward with their life.

Chapter 8: The Co-Active Approach in the World

* Explores how the principles and practices of Co-Active Coaching can be applied in various fields, including business, education, healthcare, and community development.
* Provides examples of how coaching can be transformative for individuals and organizations.
* Real example: A Co-Active Coaching program is implemented in a school system to support teachers in developing their leadership skills and creating a more positive learning environment.