Chapter 1: Charley's Worry Worm
Charley is a young boy who often worries about many things, big and small. One day, he discovers a tiny, green worm in his pocket. The worm introduces itself as Wiggly and reveals that it's a special kind of worm called a "worry worm." Wiggly explains that it will help Charley overcome his worries.
Example: Charley worries about a big school presentation, so Wiggly and Charley write down all of Charley's worries and put them into a jar.
Chapter 2: The Worry Box
Charley and Wiggly create a worry box where Charley can put all his worries. When he's feeling overwhelmed, he can simply drop a worry into the box and let Wiggly deal with it.
Example: Charley worries about getting lost on the way to the park, so he puts a worry about getting lost into the worry box.
Chapter 3: The Power of Deep Breathing
Wiggly teaches Charley the importance of deep breathing exercises. When Charley feels anxious, he can take deep breaths to calm his body and mind.
Example: Charley is nervous about a soccer game, so he practices deep breathing exercises before the game to help him relax.
Chapter 4: The Worry-Free Zone
Charley and Wiggly designate a special place in Charley's room as a "worry-free zone." This is a place where Charley can go to relax and focus on calming activities.
Example: Charley's worry-free zone is his bed, where he likes to read books to distract himself from worries.
Chapter 5: The Worry-Busting Song
Wiggly creates a catchy song for Charley to sing when he feels worried. The song helps Charley remember all the strategies he's learned for overcoming worries.
Example: Charley sings the worry-busting song on the way to school to help him calm his nerves about a math test.
Chapter 6: Wiggly's Farewell
After spending a lot of time together, Wiggly informs Charley that it's time for him to leave. However, Wiggly assures Charley that he will always be there for him in spirit.
Example: Charley is initially sad to see Wiggly go, but he remembers all the lessons he learned and how he can continue to use them to overcome worries.